Thoughtful conversations about your body, your health and the many things that can influence how you feel. Written by Dr. Laara Van Bryce.
We often notice our bodies most when something feels wrong. Dr. Laara explores what can happen when we start paying attention a little earlier and become curious about what our bodies are telling us.
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We often notice our bodies most when something feels wrong. What changes when we start paying attention a little earlier?
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Hormonal changes can affect far more than we sometimes realize. Dr. Laara looks at why paying attention to patterns can be a useful place to begin.
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Food matters, but nourishment is part of a much bigger picture. Dr. Laara considers some of the other things that help us feel genuinely well.
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Symptoms don't always exist in isolation. Looking for patterns and connections can create a more complete conversation about your health.
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Our bodies change as we get older, and so do their needs. Dr. Laara shares a more useful way to think about healthy aging: paying attention to the body you have today.
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We can get so used to being busy that we stop noticing what it's asking of our bodies. Dr. Laara looks at some of the ways stress can show up and why a little more room for recovery can matter.
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When sleep isn't coming easily, we tend to focus on bedtime. Dr. Laara looks at what happens earlier in the day and why giving yourself a little runway before bed can help.
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Movement doesn't have to happen at the gym. Dr. Laara looks at the ordinary ways we use our bodies every day and why those small moments of movement matter too.
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Brain fog can feel random. Dr. Laara looks at why it's worth noticing when it happens, what else is happening around it and how glucose data may add another piece to the picture.
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